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The Synergy of Traditional and Modern Healing

Modern Healing

Today, modern medicine has made incredible advancements, so it is easy to overlook the wisdom and effectiveness of traditional healing practices. The emergence of integrative medicine has brought these two worlds together, harnessing the power of both traditional and modern modalities. This holistic approach acknowledges that true healing involves addressing the mind, body and spirit, […]

Tips for Aging Gracefully

Aging Gracefully

The process of aging is a natural and unavoidable aspect of life. As we journey through the different stages, it is essential to prioritize our health and well-being to age gracefully. While genetics play a role in the aging process, our lifestyle choices can significantly impact how we age. By adopting healthy habits and making […]

Tips to Help the System Fight Viruses

Fight Viruses

Although it is not always possible to prevent a virus from taking hold in the body, we can still help the immune system do its job. One way is to avoid dehydration by drinking more fluids and eating more high-fiber foods. If we have recently been exposed through a cough or sneeze, wash hands frequently […]

Healthy Habits for Winter

Winter means snow days, sledding and hot cocoa. It can also mean colds, flu and sinus issues because as our bodies get colder, they need to work harder to heat themselves back up. Here are some ways to boost immunity during the cold winter months to prevent illness. Physical activity: The winter season is a […]

Bridging the Gap: Traditional and Modern Medicine

Holistic wellness has gained significant traction of late as integrative therapies such as herbal medicine aim to harmonize the mind, body and spirit. They stand at the crossroads of ancient wisdom and contemporary science. Holistic wellness acknowledges that health is more than just the absence of disease; it is the optimal balance of physical, mental, […]

Aging and Heart Health

We all have anecdotal experience that people of advanced age have more heart attacks, but statistically speaking, the average age men have their first heart attack is 65, and for women, the average age is 72. Menopause, which women experience around the age of 50, lowers the amount of estrogen in the body. Estrogen helps […]

25 Years of Health and Wellness at Center for Integrative and Traditional Medicine

The Center for Integrative & Traditional Medicine (CITM) is celebrating 25 years of service to communities in northern New Jersey. Roman E. Finn, M.D, medical director of the center, has practiced in Paramus for 25 years, and believes that true wellness embraces the mind, as well as the body. Finn listens carefully to each patient’s […]

Traditional and Modern Medicine Working Together

In a world where the landscape of health care is constantly evolving, a paradigm shift is occurring, ushering in an era of integrative care that combines the strengths of both traditional and modern medicine with the potential to provide patients more comprehensive and effective treatment options. At the forefront of this movement is the concept […]