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Holistic health is built on preventive care, a proactive approach that empowers individuals to take control of their health and well-being, addressing physical, mental and emotional aspects. Regular health check-ups, screenings and lifestyle adjustments mitigate the risk of diseases before they manifest, proving that prevention is more effective and cost-efficient.

Healthy Lifestyle

Holistic health extends beyond disease absence, considering physical, mental and social aspects. A balanced lifestyle nourishes the body with nutrition, engages in physical activity and fosters emotional resilience. Alternative therapies like acupuncture and herbal medicine complement traditional interventions, recognizing the body’s innate ability to heal itself.

Holistic healthcare focuses on preventing conditions, while traditional medicine often treats specific symptoms or diseases reactively. Holistic health aims to identify and address underlying imbalances, promoting long-term well-being.

Seamlessly integrating alternative and complementary therapies with conventional treatments personalizes a comprehensive approach and recognizes the diverse needs of individuals. The synergy of various therapeutic modalities such as acupuncture, chiropractic care and herbal medicine, combined with conventional interventions, results in enhanced health outcomes.

This sort of tailored healing approach not only addresses existing health issues, but also prevents future ailments, considering the interconnectedness of mind, body, and spirit. Holistic healthcare places individuals at the center, viewing patients as active participants in their health journey. This patient-centric approach contrasts with the disease-centric model in traditional medicine, fostering collaboration between healthcare providers and patients.

In the pursuit of overall wellness, preventive care and holistic health practices are crucial. By emphasizing preventive care, holistic health practices empower individuals to take charge of their health, fostering a mindset that values well-being as a lifelong journey. Let us embrace the transformative power of preventive care and holistic health, incorporating healthy lifestyle practices for a future where individuals thrive in the fullness of vitality and joy.

Roman E. Finn, M.D., is the owner of Center For Integrative & Traditional Medicine, located at 2 Madison Ave., in Paramus. For appointments and more information, call 201-291-0401 or visit

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