Ways to Stay Healthy When You Work At a Desk All Day

workspace at home

Let’s face it, for those of us who sit down at a desk most of the day, health and well-being aren’t always easy to work into our lifestyles. Still, we must be proactive about eating well and moving enough during the day in order to avoid weight gain, stress, and declining fitness strength.  Sitting down […]

Beat The Heat – How to Exercise In Hot Weather Without Getting Heat Exhaustion

Beat the heart excercise

When it’s hot and sticky outside, the last thing you want to do is tackle a workout. Many people flock outside in warm weather to jog, play outside or even do yard work. But when the temperature starts rising, these so-called “easy” exercises become a HUGE physical undertaking. If your body’s temperature regulation system is […]