Tips for Aging Gracefully

The process of aging is a natural and unavoidable aspect of life. As we journey through the different stages, it’s essential to prioritize our health and well-being to age gracefully. While genetics play a role in the aging process, our lifestyle choices can significantly impact how we age. By adopting healthy habits and making conscious […]

Fun Physical Activities to Make the Most of Summer

Summer is a great time for everyone to stay healthy and happy through physical activities. Staying active keeps us strong, mobile and full of energy. Whether we are into fitness or looking to try new things, there are many enjoyable activities to make the most of the season. Always prepare by applying sunscreen. Walking and […]

Spearhead The New Year With a Healthy Home

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No New Year would be complete without making at least a few resolutions for healthier living. So why not add a healthy home to the list? Did you know that most of us spend more than 60% of our lives inside of our homes on average? A clean home helps ensure that people are not […]

Staying Healthy During the Holidays

staying healthy habits

Let the countdown to Christmas begin! Many of us look forward to the holiday season in the same way they did as children: with giddy excitement and sleepless nights. Seeing relatives after months or even years apart is always a highlight, but the stress, anxiety and general unhealthiness of the season can’t be overlooked. Luckily, […]

Ways to Stay Healthy When You Work At a Desk All Day

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Let’s face it, for those of us who sit down at a desk most of the day, health and well-being aren’t always easy to work into our lifestyles. Still, we must be proactive about eating well and moving enough during the day in order to avoid weight gain, stress, and declining fitness strength.  Sitting down […]

Beat The Heat – How to Exercise In Hot Weather Without Getting Heat Exhaustion

Beat the heart excercise

When it’s hot and sticky outside, the last thing you want to do is tackle a workout. Many people flock outside in warm weather to jog, play outside or even do yard work. But when the temperature starts rising, these so-called “easy” exercises become a HUGE physical undertaking. If your body’s temperature regulation system is […]