Spearhead The New Year With a Healthy Home
No New Year would be complete without making at least a few resolutions for healthier living. So why not add a healthy home to the list? Did you know that most of us spend more than 60% of our lives inside of our homes on average? A clean home helps ensure that people are not […]
Staying Healthy During the Holidays
Let the countdown to Christmas begin! Many of us look forward to the holiday season in the same way they did as children: with giddy excitement and sleepless nights. Seeing relatives after months or even years apart is always a highlight, but the stress, anxiety and general unhealthiness of the season can’t be overlooked. Luckily, […]
Ways to Stay Healthy When You Work At a Desk All Day
Let’s face it, for those of us who sit down at a desk most of the day, health and well-being aren’t always easy to work into our lifestyles. Still, we must be proactive about eating well and moving enough during the day in order to avoid weight gain, stress, and declining fitness strength. Sitting down […]
Beat The Heat – How to Exercise In Hot Weather Without Getting Heat Exhaustion
When it’s hot and sticky outside, the last thing you want to do is tackle a workout. Many people flock outside in warm weather to jog, play outside or even do yard work. But when the temperature starts rising, these so-called “easy” exercises become a HUGE physical undertaking. If your body’s temperature regulation system is […]
