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The Best Foods to Fight Inflammation

Best Foods to Fight Inflammation

Inflammation is a natural and essential process in the body, helping to protect and heal us from injury and infection. An anti-inflammatory diet focuses on consuming foods that help reduce inflammation in the body while avoiding those that can exacerbate it. These foods are typically rich in antioxidants, vitamins and minerals which help fight oxidative […]

Navigating the Journey to Wellness: A Guide to Functional Medicine in Paramus

Functional Medicine

Functional medicine is revolutionizing how we approach healthcare by focusing on personalized treatment and addressing the root causes of health issues. For residents seeking functional medicine in Paramus, NJ, the options are diverse and abundant, offering comprehensive care across various specialties. At the heart of this integrative approach is the CITM (Center for Integrative and […]