Healthy Habits for Winter
Winter means snow days, sledding and hot cocoa. It can also mean colds, flu and sinus issues because as our bodies get colder, they need to work harder to heat themselves back up. Here are some ways to boost immunity during the cold winter months to prevent illness. Physical activity: The winter season is a great […]
How to Manage Stress, Depression And Anxiety
The pandemic years 2020 and 2021 have taught us that there is no end to uncertainty, and every family has a difficult story to tell. There have been many theories, speculations and situations, none of which can help when suffering from extensive stress, anxiety or depression. Although it is helpful to keep up to date, […]
Easing The Effects of Flatulence
Bloating, or flatulence, is a sign of a digestive problem. It can be embarrassing and uncomfortable. It can also pave the road to multiple future medical problems, so consider bloating/flatulence as one of the multiple friendly signs from the body saying that something needs to be changed. The first step is education. Ask, “What am […]
Staying Healthy During the Holidays
Let the countdown to Christmas begin! Many of us look forward to the holiday season in the same way they did as children: with giddy excitement and sleepless nights. Seeing relatives after months or even years apart is always a highlight, but the stress, anxiety and general unhealthiness of the season can’t be overlooked. Luckily, […]
