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The Best Foods to Fight Inflammation

Best Foods to Fight Inflammation

Inflammation is a natural and essential process in the body, helping to protect and heal us from injury and infection. An anti-inflammatory diet focuses on consuming foods that help reduce inflammation in the body while avoiding those that can exacerbate it. These foods are typically rich in antioxidants, vitamins and minerals which help fight oxidative […]

Easing The Effects of Flatulence

Flatulence

Bloating, or flatulence, is a sign of a digestive problem. It can be embarrassing and uncomfortable. It can also pave the road to multiple future medical problems, so consider bloating/flatulence as one of the multiple friendly signs from the body saying that something needs to be changed. The first step is education. Ask, “What am […]