Easing The Effects of Flatulence


Bloating, or flatulence, is a sign of a digestive problem. It can be embarrassing and uncomfortable. It can also pave the road to multiple future medical problems, so consider bloating/flatulence as one of the multiple friendly signs from the body saying that something needs to be changed. The first step is education. Ask, “What am […]

Foods that are good for your heart

heart healthy foods

Right before many of us start up those New Year’s resolutions, the holidays ensure we get plenty of unhealthy food and lots of calories. This time of year can be particularly difficult for people trying to limit saturated fats and sodium as part of a healthy diet. With that being said, it’s important for your […]

The Importance of Protein and Fiber In Your Diet

Protein and fiber are commonly recommended to help curb hunger and cravings as they help to balance your blood sugar and keep energy levels stable. A combination of the two during your meals/snacks could help you lose weight more easily. Protein and fiber can make you feel fuller with fewer calories, so you start to […]

6 Superfoods to Boost a Healthy Diet

Most of us have heard of the term “Superfood”–but what does it really mean? Superfoods are foods that are rich in vitamins and minerals, and have properties that are extremely beneficial to the body. Superfoods are known to be holistic treatments for certain diseases and conditions.  Many of these foods are known to prevent cancer, […]