Fun Physical Activities to Make the Most of Summer

Summer is a great time for everyone to stay healthy and happy through physical activities. Staying active keeps us strong, mobile and full of energy. Whether we are into fitness or looking to try new things, there are many enjoyable activities to make the most of the season. Always prepare by applying sunscreen. Walking and […]

Beat The Heat – How to Exercise In Hot Weather Without Getting Heat Exhaustion

Beat the heart excercise

When it’s hot and sticky outside, the last thing you want to do is tackle a workout. Many people flock outside in warm weather to jog, play outside or even do yard work. But when the temperature starts rising, these so-called “easy” exercises become a HUGE physical undertaking. If your body’s temperature regulation system is […]