No New Year would be complete without making at least a few resolutions for healthier living. So why not add a healthy home to the

Right before many of us start up those New Year’s resolutions, the holidays ensure we get plenty of unhealthy food and lots of calories. This

Let the countdown to Christmas begin! Many of us look forward to the holiday season in the same way they did as children: with giddy

Let’s face it, for those of us who sit down at a desk most of the day, health and well-being aren’t always easy to work

All food is ultimately broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our

When it’s hot and sticky outside, the last thing you want to do is tackle a workout. Many people flock outside in warm weather to