IV Nutrition Therapy for Vitality

IV Nutrition

Medicine, vitamins, minerals and other nutrients can boost immune function, increase energy levels and help manage a variety of chronic health conditions, and they are often delivered faster and more effectively intravenously through an intravenous (IV) drip. Each IV infusion produces benefits on top of previous infusions, enhancing health benefits exponentially. But it is important […]

Healthy Habits for Winter

Healthy Habits For Winter

Winter means snow days, sledding and hot cocoa. It can also mean colds, flu and sinus issues because as our bodies get colder, they need to work harder to heat themselves back up. Here are some ways to boost immunity during the cold winter months to prevent illness. Physical activity: The winter season is a great […]

How to Manage Stress, Depression And Anxiety

stress management

The pandemic years 2020 and 2021 have taught us that there is no end to uncertainty, and every family has a difficult story to tell. There have been many theories, speculations and situations, none of which can help when suffering from extensive stress, anxiety or depression. Although it is helpful to keep up to date, […]

Anxiety About Falling Ill

Anxiety About Falling Ill

All of us feel and worry about getting sick from time to time, but some of us worry more than others. We might feel something new happening to our body and see it as a sign of illness. Often, if we have an illness anxiety disorder, we may think the illness we have is serious. […]

Easing The Effects of Flatulence


Bloating, or flatulence, is a sign of a digestive problem. It can be embarrassing and uncomfortable. It can also pave the road to multiple future medical problems, so consider bloating/flatulence as one of the multiple friendly signs from the body saying that something needs to be changed. The first step is education. Ask, “What am […]

Spearhead The New Year With a Healthy Home

couple relax image

No New Year would be complete without making at least a few resolutions for healthier living. So why not add a healthy home to the list? Did you know that most of us spend more than 60% of our lives inside of our homes on average? A clean home helps ensure that people are not […]

Foods that are good for your heart

heart healthy foods

Right before many of us start up those New Year’s resolutions, the holidays ensure we get plenty of unhealthy food and lots of calories. This time of year can be particularly difficult for people trying to limit saturated fats and sodium as part of a healthy diet. With that being said, it’s important for your […]

Staying Healthy During the Holidays

staying healthy habits

Let the countdown to Christmas begin! Many of us look forward to the holiday season in the same way they did as children: with giddy excitement and sleepless nights. Seeing relatives after months or even years apart is always a highlight, but the stress, anxiety and general unhealthiness of the season can’t be overlooked. Luckily, […]

Ways to Stay Healthy When You Work At a Desk All Day

workspace at home

Let’s face it, for those of us who sit down at a desk most of the day, health and well-being aren’t always easy to work into our lifestyles. Still, we must be proactive about eating well and moving enough during the day in order to avoid weight gain, stress, and declining fitness strength.  Sitting down […]

What Is Gut Health?

gut health

All food is ultimately broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our bodies. This is only possible with a healthy digestive system. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A […]